About ALX Wellness
Health is about more than what you eat.
At ALX Wellness, we believe that true well-being is about more than checking the right boxes or following a perfect routine.
It’s about understanding your unique needs, feeling empowered to take an active role in your health, and creating sustainable habits that support the life you actually want to live.
Our approach is rooted in integrative health coaching – looking at the whole person and recognizing that our health is influenced by many interconnected areas of our lives, from nutrition and movement to sleep, stress, relationships, work, and personal fulfillment.
Meet Alex
Hi, I’m Alex — an Integrative Health Coach and the founder of ALX Wellness.
Before starting ALX Wellness, I built my career in technology sales, working in a fast-paced environment while pursuing goals that challenged and excited me. Along the way, I was also navigating my own health journey and learned firsthand how easy it can be to put your health on the back burner when life gets busy.
As I began prioritizing my well-being and learning more about what my mind and body needed, I discovered how much small, meaningful changes can influence the way we feel and experience our lives. That journey sparked a deeper passion for health and ultimately led me to train as an Integrative Health Coach through the Institute for Integrative Nutrition (IIN).
Today, I combine my professional experience with my passion for health coaching to support people in creating healthier lives. I believe health is an ever-evolving journey — one we’ll never get perfect. It’s about staying curious, giving yourself grace, and continually finding what helps you feel your best.
Outside of coaching, you’ll usually find me traveling somewhere new, taking a long walk in nature (especially if there are mountains involved), or baking a sweet treat. Because yes, even a healthy lifestyle has room for an indulgence every once in a while!
What is Integrative Health Coaching?
Integrative health coaching is a personalized, client-centered approach to health and wellness that considers the whole person — not just one symptom, habit, or challenge. Rather than providing a one-size-fits-all plan, coaching helps you better understand your own needs, identify what matters most to you, and create realistic steps toward your goals.
Health coaching can also support you in navigating different approaches to healthcare, whether you’re working with conventional medical providers, exploring complementary approaches, or incorporating both. My role is to meet you where you are, support your goals, and help you feel more informed and empowered in the decisions you make about your health.
Your health is influenced by many interconnected areas of life, including:
Nutrition · Movement · Sleep & Recovery · Stress · Mindset · Relationships · Financial Health · Creativity · Work-Life Balance · Personal Fulfillment
Together, we explore how these areas may be influencing how you feel and identify opportunities to create greater balance and well-being.
How I Can Support You
Your health can feel overwhelming — especially when you’re trying to figure out where to start or how to make sense of all the information you’re given.
Health coaching can provide a supportive space to help you:
Build Healthier, Sustainable Habits
Create realistic routines around nutrition, movement, sleep, stress, and self-care that fit into your life.
Navigate Life Transitions
Find greater balance and feel more grounded during periods of change, uncertainty, or new beginnings.
Prepare for Healthcare Appointments
Organize your thoughts, identify questions you’d like to ask, and feel more prepared to have productive conversations with your healthcare providers.
Integrate Provider Recommendations
Break down recommendations from your healthcare team, identify questions or areas you’d like clarification on, and explore how you can realistically incorporate them into your life.
Become Your Own Health Advocate
Feel more confident taking an active role in your health, communicating your needs, and making informed decisions alongside your healthcare providers.
Create Greater Alignment
Explore what is and isn’t working in your life and identify meaningful changes that support the way you want to feel and live.
My Coaching Philosophy
You are the expert on your own life.
As your health coach, I don’t tell you what you should do or hand you a rigid plan to follow. Instead, I create a supportive space where we can explore your goals, identify what’s getting in the way, and find strategies that feel realistic for you.
My role is to listen, ask thoughtful questions, help you identify possibilities, and support you as you take steps toward the changes you want to make.
Your health. Your goals. Your journey.
Ready to Take the Next Step?
Whether you’re looking for personalized support for yourself or exploring wellness opportunities for your organization, let’s take the next step together.